Dr. Angela HargrowJan 31, 20232 min read3 Bad Habits That Might Be Holding You Back In LifeWhen many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...
Dr. Angela HargrowMar 24, 20223 min readPanic Attacks: What Are They And How To Find ReliefHave you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...
Dr. Angela HargrowJul 9, 20212 min readHow To Love Your Summer SelfieCan you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...
Dr. Angela HargrowMar 24, 20212 min readPositive Effects of Exercise On Your BrainOn average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...