Finding Gratitude in Uncertain Times
The holiday season often brings with it a flurry of expectations, festivities, and, ideally, feelings of gratitude. However, for many of...
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Dr. Angela Hargrow
Aug 293 min read
Embracing Life’s Transitions: How Therapy Can Support Women Through Change
Life is full of transitions. Therapy can help you navigate all of the twists and turns to help you put your best foot forward.
Dr. Angela Hargrow
Feb 192 min read
A Guide to Women's Heart Health and the Mind-Body Connection
February is not just about chocolates and valentines, it's also American Heart Month! It's a perfect time to raise awareness about heart...
Dr. Angela Hargrow
Dec 28, 20233 min read
What You Need To Leave Behind In Order To Thrive
As we begin a new year, it's the perfect moment to reflect on what served us, what held us back, and what we want to leave behind in...
Dr. Angela Hargrow
Sep 29, 20232 min read
Silencing Your Inner Critic as a Working Woman
In the fast-paced world of the modern workplace, women continue to break barriers and achieve remarkable success. Yet, many of us carry...
Dr. Angela Hargrow
Jul 30, 20233 min read
Learning New Skills Requires Rewiring Your Brian
We live in a fast-paced world where instant gratification is often expected. We're bombarded with messages that promise miraculous...
Dr. Angela Hargrow
Jan 31, 20232 min read
3 Bad Habits That Might Be Holding You Back In Life
When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...
Dr. Angela Hargrow
Nov 26, 20224 min read
How To Recognize The Source of Unhappiness In Your Life
We all want to be happy. It's hardwired into our brains. And for a good reason – happiness is linked to all sorts of benefits, from...
Dr. Angela Hargrow
Sep 23, 20223 min read
Can You Prevent Depression?
Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...
Dr. Angela Hargrow
Mar 24, 20223 min read
Panic Attacks: What Are They And How To Find Relief
Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...
Dr. Angela Hargrow
Sep 2, 20212 min read
Following Your Breadcrumbs: How to Learn from The Past
Each of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...
Dr. Angela Hargrow
Jul 29, 20212 min read
Taking The Leap In Life
Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...
Dr. Angela Hargrow
Jul 9, 20212 min read
How To Love Your Summer Selfie
Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...
Dr. Angela Hargrow
Mar 24, 20212 min read
Positive Effects of Exercise On Your Brain
On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...
Dr. Angela Hargrow
Sep 18, 20202 min read
The Power of Self-Love During A Pandemic
The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...
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