Finding Gratitude in Uncertain Times
The holiday season often brings with it a flurry of expectations, festivities, and, ideally, feelings of gratitude. However, for many of...
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Dr. Angela Hargrow
Feb 192 min read
A Guide to Women's Heart Health and the Mind-Body Connection
February is not just about chocolates and valentines, it's also American Heart Month! It's a perfect time to raise awareness about heart...
Dr. Angela Hargrow
Nov 27, 20232 min read
The Impact of Chronic Stress On Women's Health
It's the 'most wonderful'- and perhaps busiest- time of the year! Some days can feel like you are stuck in a never-ending cycle of...
Dr. Angela Hargrow
Oct 25, 20233 min read
How Therapy Can Help You Work Through Holiday Stress
The holiday season is often associated with joy, togetherness, and celebration. However, for many, it can be a time of stress, anxiety,...
Dr. Angela Hargrow
Aug 31, 20233 min read
Can Therapy Help Make You More Productive?
Do you feel like you're drowning in a sea of never-ending tasks and thoughts, struggling to maintain focus, manage your time effectively,...
Dr. Angela Hargrow
Jul 30, 20233 min read
Learning New Skills Requires Rewiring Your Brian
We live in a fast-paced world where instant gratification is often expected. We're bombarded with messages that promise miraculous...
Dr. Angela Hargrow
Apr 29, 20232 min read
You Can Recover From Trauma - Get Support!
Trauma can be one of the most difficult experiences to recover from. The psychological and emotional impact of trauma can be long-lasting...
Dr. Angela Hargrow
Feb 28, 20232 min read
3 Tips To Stop Catastrophic Thoughts From Taking Over
Do you ever find yourself spiraling into catastrophic thoughts when something doesn't go how you want it to or expect? Maybe you receive...
Dr. Angela Hargrow
Dec 29, 20223 min read
5 Things To Leave Behind In 2023
From toxic relationships to toxic habits, everyone has at least one thing in their life that no longer serves them. So as we start to...
Dr. Angela Hargrow
Nov 26, 20224 min read
How To Recognize The Source of Unhappiness In Your Life
We all want to be happy. It's hardwired into our brains. And for a good reason – happiness is linked to all sorts of benefits, from...
Dr. Angela Hargrow
Sep 23, 20223 min read
Can You Prevent Depression?
Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...
Dr. Angela Hargrow
Mar 24, 20223 min read
Panic Attacks: What Are They And How To Find Relief
Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...
Dr. Angela Hargrow
Oct 28, 20213 min read
The Mental Health Benefits of Creating Art
A lot of people are intimidated at the thought of creating art because they don't think they're any good at it. But, even if you can't...
Dr. Angela Hargrow
Sep 2, 20212 min read
Following Your Breadcrumbs: How to Learn from The Past
Each of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...
Dr. Angela Hargrow
Aug 16, 20212 min read
The BIG Problem With Suppressing Negative Thoughts
When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...
Dr. Angela Hargrow
Jul 29, 20212 min read
Taking The Leap In Life
Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...
Dr. Angela Hargrow
Jul 9, 20212 min read
How To Love Your Summer Selfie
Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...
Dr. Angela Hargrow
Mar 24, 20212 min read
Positive Effects of Exercise On Your Brain
On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...
Dr. Angela Hargrow
Sep 18, 20202 min read
The Power of Self-Love During A Pandemic
The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...
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