A few ways you can start the new year with a healthier mindset.

The holiday season often brings with it a flurry of expectations, festivities, and, ideally, feelings of gratitude. However, for many of...

February is not just about chocolates and valentines, it's also American Heart Month! It's a perfect time to raise awareness about heart...

It's the 'most wonderful'- and perhaps busiest- time of the year! Some days can feel like you are stuck in a never-ending cycle of...

The holiday season is often associated with joy, togetherness, and celebration. However, for many, it can be a time of stress, anxiety,...

Do you feel like you're drowning in a sea of never-ending tasks and thoughts, struggling to maintain focus, manage your time effectively,...

We live in a fast-paced world where instant gratification is often expected. We're bombarded with messages that promise miraculous...

Trauma can be one of the most difficult experiences to recover from. The psychological and emotional impact of trauma can be long-lasting...

Do you ever find yourself spiraling into catastrophic thoughts when something doesn't go how you want it to or expect? Maybe you receive...

From toxic relationships to toxic habits, everyone has at least one thing in their life that no longer serves them. So as we start to...

We all want to be happy. It's hardwired into our brains. And for a good reason – happiness is linked to all sorts of benefits, from...

Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...

Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...

A lot of people are intimidated at the thought of creating art because they don't think they're any good at it. But, even if you can't...

Each of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...

When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...

Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...

Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...

On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...

The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...